Depression affects an estimated 1 in 15 adults (6.7%) in any given year. And 1 in 6 people (16.6%) will experience Depression at some point of time in their life. Not only this, Depression increases the risk of an early death by up to THREE TIMES!
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Stress is experienced when a body responds to any kind of excessive demands. There is no exact measure or definition of stress but it is generally defined as the physical and normal response of the body to things that makes them feel worried and bothered.
It’s Time to 'Look Hunky' and Feel Awesome Like Never Before! Overall you’ll improve your quality of life, uplift your standard of living, prevent obesity from deteriorating your lifestyle and live longer and happier.
Cardio training brings countless benefits, as it helps to prevent certain cardiovascular diseases, maintains stable levels of cholesterol, hypertension, and diabetes, and strengthens the heart, lungs, and immune system. Besides, if we accompany our cardio routine with a healthy diet, we’ll have a sustained weight loss and will hardly recover the pounds we’ve already lost.
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