Cardio Master

Cardio training brings countless benefits, as it helps to prevent certain cardiovascular diseases, maintains stable levels of cholesterol, hypertension, and diabetes, and strengthens the heart, lungs, and immune system. Besides, if we accompany our cardio routine with a healthy diet, we’ll have a sustained weight loss and will hardly recover the pounds we’ve already lost.

Beginner 0(0 Ratings) 0 Students Enrolled
Last Updated Wed, 22-Dec-2021 English
What will I learn?
  • does 20 minutes of cardio make a difference

Curriculum for this course
15 Lessons 01:23:13 Hours
Cardio Master
15 Lessons 01:23:13 Hours
  • Video 1 Cardio Master HD Training Video 00:04:10
  • Video 2 Aerobic Exercise Equipment Benefits and More 00:09:43
  • Video 3 Treading Water 00:08:40
  • Video 4 Beneficial Tools for a Great Workout in Your Pool 00:04:19
  • Video 5 Heart Health at Home Dig Out Jump Rope 00:05:01
  • Video 6 Mini-Trampolines - Do They Help or Hurt a Home Exercise Routine 00:04:56
  • Video 7 Need to Lose Weight Diet and Exercise Go Hand in Hand 00:04:43
  • Video 8 Part it Take Advantage of Your Neighborhood Park For Exercise 00:04:33
  • Video 9 Raw Your Way to Weight Loss Benefits of Your Rowing Machine 00:04:32
  • Video 10 Stair Climber and Gliders What These Do for Your Workout 00:04:58
  • Video 11 The Basic on the Proper Use Of a Treadmill 00:04:23
  • Video 12 The Ins and outs of Rebounding Exercise 00:04:57
  • Video 13 The Most Beneficial Equipment for your Workout 00:05:03
  • Video 14 Top Home Cardio Workouts Amid Covid 19 00:05:44
  • Video 15 Elliptical VS Treadmill Which Cardio Machine is Better 00:07:31
Requirements
  • Lap Top and internet
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Description

Cardio training brings countless benefits, as it helps to prevent certain cardiovascular diseases, maintains stable levels of cholesterol, hypertension, and diabetes, and strengthens the heart, lungs, and immune system. Besides, if we accompany our cardio routine with a healthy diet, we’ll have a sustained weight loss and will hardly recover the pounds we’ve already lost.


Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular cardio activity. These videos will help you to discover a lot of powerful and useful information that will finally bring the body you want. You'll learn...


[+] All about Aerobic Exercises - Equipment, Benefits And More

[+] About The Treading Water - Why Swimming Makes For A Great Workout

[+] Find Out The Beneficial Tools For A Great Workout In Your Pool

[+] About The Heart Health At Home – Dig Out Your Jump Rope

[+] All About The Mini-Trampolines – Do They Help Or Hurt A Home Exercise Routine?

[+] About The Weight Loss And How Diet And Exercise Go Hand In Hand

[+] How To Park It –Take Advantage Of Your Neighborhood Park For Exercise

[+] How To Row Your Way To Weight Loss – Benefits Of A Rowing Machine

[+] All About Stair Climber And Gliders – What These Do For Your Workout Routines

[+] Basics On The Proper Use Of A Treadmill

[+] Ins And Outs Of Rebounding Exercise

[+] The Most Beneficial Equipment For Your Cardio Workout

[+] The Top Home-Cardio Workouts Amid Covid-19

[+] The Elliptical Vs. Treadmill: Which Cardio Machine Is Better?

+ View More
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Includes:
  • 01:23:13 Hours On Demand Videos
  • 15 Lessons
  • Full Lifetime Access
  • Access on Mobile and TV