Stress Relieving Mantra

Stress is experienced when a body responds to any kind of excessive demands. There is no exact measure or definition of stress but it is generally defined as the physical and normal response of the body to things that makes them feel worried and bothered.

If you are one of those who are experiencing them, you need to act now and prevent any more damage to your biological system. Whether it’s a stressful job, a stressful marriage, a stressful family, or just stress over anything, you can do something about it even while remaining in the midst of it. These videos will help you extend your life by providing you with everything you need to know to reduce stress in powerful and effective ways. You’ll learn...

• The difference between positive and negative stress and be able to evaluate your stress levels

• Your stress type and stressors along with a brief introduction to post-traumatic stress disorders

• About chronic stress, its effects on cognitive abilities, types of cognitive disorders and tips to avoid cognitive disorders

• About adrenal fatigue, its connection with stress, symptoms, treatment and recovery process

• About the connection with stress and body pains and how to relieve them with home treatments

• About the consequences of unmanaged stress and its effects on our body

• The lifestyle changes you can make for combating stress

• How to manage overwhelm by work-life balance, its importance in life and tips for maintaining it

• How to reduce stress with exercise, best exercises for stress management and key takeaways and tips

• The home-based stress relieving techniques

• The inner sources for battling stress

• Everything about stress pitfalls related to diet

• About the stress resilience and how to build it effectively

• Top stress-busting tips for working moms

• How to use stress to your advantage

• And so much more…